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Outdoor Meditation


Evolving into the best you- one step at a time

I’m so glad you found me! I help clients of all ages and backgrounds shape their best lives.  Chances are that if you have found your way to this page you are looking to evolve into the next powerful, unstoppable version of yourself.  I am here to make that a reality for you.

Coaching is a term that is thrown around a lot these days.  When broken down coaching is essentially imparting tools and knowledge to providing a framework in making your dreams a reality.  Most importantly it is about uncovering what has stopped you from reaching the heights you want in your life and implementing strategies to make it so. 

  • Want to see what you are capable of?

  • Are you lost in what your true calling is?

  • Are you struggling with depression or anxiety?

  • Do you know you have more to offer but don't have the tools to get there?

  • Are you disconnected with yourself?

  • Do you lack self confidence or self love?

  • Do you want to level up in life?

  • Are you overwhelmed a lot of the time?

  • Do you just want more in life but don't know where to start?

  • Want to learn how to meditate to release tension and anxiety?

If any of the above resonates with you, I invite you to join me for a free 15- minute call to see if we are aligned to work together in producing The Evolved You.

Are you ready to embark on a transformative journey towards inner peace and personal empowerment? Discover the profound union of mind, body, and spirit through our expert meditation and mindfulness coaching, combined with Emotional Freedom Techniques (EFT) and breathwork facilitation.

Unleash the power of EFT to release emotional blocks and cultivate emotional resilience. Experience the rejuvenating rhythm of breathwork to cleanse your mind and revitalize your energy. Our passion lies in guiding you to walk this Earth with a lighter heart and a deeper connection to yourself and others.

🌬️ Breathe in clarity.
🧘‍♂️ Embrace mindfulness.
💖 Liberate your emotions.

Join a journey to rediscover your inner strength, balance, and joy. Elevate your life today and witness the transformative impact on your psychological well-being and personal growth. Together, let's create a world where you thrive, feeling lighter and infinitely more connected.

You will be guided and supported every step of the way.  As your mindset and breathwork coach, I am here to see you shine your brightest light become The Evolved You. I have the tools, strategies, support or butt kicking, if needed, to get you there. 

As the saying goes, you can lead a horse to water but you cannot make it drink.  With this in mind, for both of our benefits, I only accept clients who are truly ready, willing and open to putting in the work necessary in evolving into the best versions of themselves.  By the end of my free 15 minute call we will both know if we are supposed to work together.

With nothing to lose but your limiting beliefs, I look forward to speaking to you soon.

'If we don't evolve a little bit everyday, we will never see how truly great life can be'- Kat Best

Read on to learn more.

Evolution Coaching: Welcome
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