Kat VcelkaAug 112 minHeart Coherence Breathing.Heart coherence breathing is an easy yet effective strategy that can significantly alter your daily mood.
Kat VcelkaSep 10, 20214 minWhat is your End Game?Clarity is Power! Many people get lost in the how's and whys on their goals, but do not set the basics up for success. Do you know...
Kat VcelkaAug 30, 20212 minNot everything has to start on a MondayMany use a calendar structure as a start to implementation of routines or structures that will help them achieve their goals. How many...